Alex Chapman v/3:47r...13 row
6,168
Meters
24:00.0
Time
1:56.7
Pace
38
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 23:55.9 |
| Overall Distance | 7,716 |
| Overall Time | 47:55.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 95 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 155 |
June 24, 2023 22:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,168 | 1:56.7 | 220 | 95 | 26 | |
| 24 | ||||||
| r: 3:47 | 456 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 | |
| r: 1:01 | 18 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1110 | 25 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | -90 | 25 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | -150 | 25 | |
| r: 1:01 | 155 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | -90 | 26 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | -480 | 25 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 240 | 25 | |
| r: 1:01 | 53 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | |
| r: 8:58 | 12 | |||||
| r1,548 |
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Workout Graph
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