Alex Chapman v/3:47r...13 row
6,168m
Meters
24:00.0
Time
1:56.7
Pace
38
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 23:55.9 |
| Overall Distance | 7,716m |
| Overall Time | 47:55.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 155 |
June 24, 2023 22:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,168m | 1:56.7 | 220 | 1057 | 26 | |
| 24 | ||||||
| r: 3:47 | 456m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:01 | 18m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| r: 1:01 | 155m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:01 | 53m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| r: 8:58 | 12m | |||||
| r1,548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DES MOINES