Alex Chapman v/1:50r...4 row
7,481m
Meters
30:00.0
Time
2:00.3
Pace
0
Calories
145
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 12:19.9 |
| Overall Distance | 7,971m |
| Overall Time | 42:19.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 157 |
June 26, 2023 21:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,481m | 2:00.3 | 201 | 991 | 28 | 145 | |
| 0 | 69 | ||||||
| r: 1:50 | 0m | ||||||
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 24 | 165 | |
| r: 3:02 | 277m | ||||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 26 | 176 | |
| r: 3:01 | 190m | ||||||
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 29 | 181 | |
| r: 4:25 | 23m | ||||||
| r490m |
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Workout Graph
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