Alex Chapman v/4:25r...3 row
7,992m
Meters
32:00.0
Time
2:00.1
Pace
264
Calories
143
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 18:26.6 |
| Overall Distance | 9,055m |
| Overall Time | 50:26.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 984 |
| Drag Factor | 144 |
June 28, 2023 18:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,992m | 2:00.1 | 202 | 994 | 26 | 143 | |
| 22 | 99 | ||||||
| r: 4:25 | 599m | ||||||
| 16:00.0 | 4,014m | 1:59.5 | 205 | 1004 | 26 | 173 | |
| r: 5:46 | 48m | ||||||
| 16:00.0 | 3,977m | 2:00.6 | 199 | 985 | 28 | 172 | |
| r: 8:14 | 415m | ||||||
| r1,063m |
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Workout Graph
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