Alex Chapman v/1:18r...4 row
5,200m
Meters
23:58.1
Time
2:18.2
Pace
309
Calories
139
Heart Rate
| Rest Distance | 2m |
|---|---|
| Rest Time | 1:20.9 |
| Overall Distance | 5,202m |
| Overall Time | 25:19.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 132 |
June 30, 2023 14:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.1 | 5,200m | 2:18.2 | 132 | 755 | 21 | 139 | |
| 0 | 0 | ||||||
| r: 1:18 | 0m | ||||||
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 20 | 167 | |
| r: 0:02 | 10m | ||||||
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 22 | 146 | |
| r: 0:00 | -8m | ||||||
| 3:58.1 | 627m | 3:09.8 | 51 | 475 | 21 | 119 | |
| r2m |
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Workout Graph
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