Alex Chapman v30:00/1:11r...1 row
6,868m
Meters
30:00.0
Time
2:11.0
Pace
420
Calories
153
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:11.3 |
| Overall Distance | 6,907m |
| Overall Time | 31:11.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 141 |
June 30, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,868m | 2:11.0 | 156 | 835 | 21 | 153 | |
| 30:00.0 | 6,868m | 2:11.0 | 156 | 835 | 21 | 131 | |
| r: 1:11 | 39m | ||||||
| r39m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION