Alex Chapman v/9:17r...7 row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
92
Calories
146
Heart Rate
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 24:06.4 |
| Overall Distance | 10,194m |
| Overall Time | 54:06.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 144 |
July 01, 2023 16:38:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 27 | 146 | |
| 25 | 154 | ||||||
| r: 9:17 | 1,552m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 170 | |
| r: 1:31 | 297m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 171 | |
| r: 1:31 | 143m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 179 | |
| r: 1:32 | 121m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 180 | |
| r: 3:29 | 60m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 159 | |
| r: 1:31 | 151m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | 184 | |
| r: 5:11 | 209m | ||||||
| r2,532m |
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Workout Graph
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JAMES