Alex Chapman v/1:06r...3 row
11,415m
Meters
48:00.0
Time
2:06.1
Pace
722
Calories
148
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:51.5 |
| Overall Distance | 11,517m |
| Overall Time | 54:51.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 141 |
July 03, 2023 21:54:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,415m | 2:06.1 | 174 | 900 | 22 | 148 | |
| 0 | 0 | ||||||
| r: 1:06 | 0m | ||||||
| 24:00.0 | 5,680m | 2:06.7 | 172 | 891 | 21 | 159 | |
| r: 2:04 | 15m | ||||||
| 24:00.0 | 5,735m | 2:05.5 | 177 | 908 | 23 | 178 | |
| r: 3:40 | 87m | ||||||
| r102m |
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Workout Graph
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