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Alex Chapman v/6:00r...25 row

6,294m

Meters

24:00.0

Time

1:54.3

Pace

231

Calories

Rest Distance2,106m
Rest Time19:53.0
Overall Distance8,400m
Overall Time43:53.0
Average Watts234
Calories Per Hour1104
Stroke Rate28
Stroke Count910
Drag Factor136

July 05, 2023 22:54:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,294m 1:54.3 234 1104 28
24
r: 6:00 974m
1:00.0 271m 1:50.7 258 1187 26
r: 0:22 64m
1:00.0 276m 1:48.6 273 1237 28
r: 0:20 57m
1:00.0 263m 1:54.0 236 1111 27
r: 0:21 69m
1:00.0 268m 1:51.9 250 1158 27
r: 0:21 57m
1:00.0 268m 1:51.9 250 1158 28
r: 0:21 51m
1:00.0 271m 1:50.7 258 1187 29
r: 0:21 34m
1:00.0 267m 1:52.3 247 1149 28
r: 0:21 61m
1:00.0 261m 1:54.9 230 1093 28
r: 0:20 49m
1:00.0 245m 2:02.4 191 956 29
r: 0:21 32m
1:00.0 262m 1:54.5 233 1102 28
r: 0:20 57m
1:00.0 258m 1:56.2 223 1066 27
r: 0:21 58m
1:00.0 262m 1:54.5 233 1102 29
r: 4:01 23m
1:00.0 247m 2:01.4 195 972 27
r: 0:21 6m
1:00.0 257m 1:56.7 220 1057 28
r: 0:21 52m
1:00.0 266m 1:52.7 244 1139 28
r: 0:21 41m
1:00.0 264m 1:53.6 239 1120 28
r: 0:21 48m
1:00.0 269m 1:51.5 252 1168 30
r: 0:21 46m
1:00.0 264m 1:53.6 239 1120 29
r: 0:21 59m
1:00.0 256m 1:57.1 217 1048 29
r: 0:21 29m
1:00.0 242m 2:03.9 184 932 28
r: 0:21 51m
1:00.0 261m 1:54.9 230 1093 29
r: 0:21 65m
1:00.0 263m 1:54.0 236 1111 29
r: 0:20 49m
1:00.0 257m 1:56.7 220 1057 28
r: 0:20 57m
1:00.0 277m 1:48.3 276 1248 31
r: 2:03 17m
r2,106m

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