Alex Chapman v/4:25r...4 row
10,953m
Meters
45:00.0
Time
2:03.2
Pace
238
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 10:15.7 |
| Overall Distance | 11,703m |
| Overall Time | 55:15.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 125 |
July 08, 2023 08:50:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,953m | 2:03.2 | 187 | 943 | 23 | |
| 23 | ||||||
| r: 4:25 | 680m | |||||
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 22 | |
| r: 1:13 | 31m | |||||
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 24 | |
| r: 1:03 | 16m | |||||
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 24 | |
| r: 3:33 | 23m | |||||
| r750m |
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