Alex Chapman v/4:48r...2 row
3,021m
Meters
12:21.6
Time
2:02.7
Pace
241
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 5:45.2 |
| Overall Distance | 3,771m |
| Overall Time | 18:06.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 137 |
July 09, 2023 18:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,021m | 2:02.7 | 189 | 951 | 26 | |
| 23 | ||||||
| r: 4:48 | 749m | |||||
| 12:21.6 | 3,021m | 2:02.7 | 189 | 951 | 26 | |
| r: 0:56 | 1m | |||||
| r750m |
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Workout Graph
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SWAN