Alex Chapman v/0:57r...2 row
5,073m
Meters
20:00.0
Time
1:58.2
Pace
4
Calories
161
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:46.2 |
| Overall Distance | 5,152m |
| Overall Time | 23:46.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 137 |
July 09, 2023 23:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 26 | 161 | |
| 0 | 117 | ||||||
| r: 0:57 | 0m | ||||||
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 26 | 182 | |
| r: 2:49 | 79m | ||||||
| r79m |
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Workout Graph
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SWAN