Alex Chapman v/4:58r...11 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
199
Calories
140
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 23:39.8 |
| Overall Distance | 8,860m |
| Overall Time | 53:39.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 127 |
July 12, 2023 18:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 26 | 140 | |
| 25 | 118 | ||||||
| r: 4:58 | 665m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 161 | |
| r: 1:32 | 44m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | 171 | |
| r: 1:31 | 89m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 176 | |
| r: 1:31 | 20m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 176 | |
| r: 1:33 | 205m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 176 | |
| r: 1:31 | 74m | ||||||
| 3:00.0 | 347m | 4:19.3 | 20 | 369 | 25 | 103 | |
| r: 1:31 | 42m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 172 | |
| r: 1:32 | 105m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 30 | 140 | |
| r: 1:31 | 146m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | 172 | |
| r: 1:31 | 98m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | 180 | |
| r: 4:54 | 156m | ||||||
| r1,642m |
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Workout Graph
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VISTULA