Alex Chapman v/2:22r...4 row
9,110m
Meters
36:00.0
Time
1:58.5
Pace
1
Calories
154
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 10:23.9 |
| Overall Distance | 9,535m |
| Overall Time | 46:23.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 985 |
| Drag Factor | 131 |
July 16, 2023 22:01:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,110m | 1:58.5 | 210 | 1022 | 26 | 154 | |
| 27 | 95 | ||||||
| r: 2:22 | 345m | ||||||
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 24 | 169 | |
| r: 2:04 | 13m | ||||||
| 12:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 27 | 179 | |
| r: 2:17 | 30m | ||||||
| 12:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 27 | 183 | |
| r: 3:38 | 36m | ||||||
| r425m |
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Workout Graph
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