Alex Chapman v/0:40r...2 row
4,827m
Meters
20:00.0
Time
2:04.3
Pace
310
Calories
147
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:01.4 |
| Overall Distance | 4,851m |
| Overall Time | 22:01.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 132 |
July 18, 2023 15:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 22 | 147 | |
| 0 | 98 | ||||||
| r: 0:40 | 3m | ||||||
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 22 | 167 | |
| r: 1:21 | 21m | ||||||
| r24m |
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Workout Graph
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KEIL