Alex Chapman v/7:43r...3 row
3,954m
Meters
15:00.0
Time
1:53.8
Pace
92
Calories
139
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 15:38.1 |
| Overall Distance | 4,921m |
| Overall Time | 30:38.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 131 |
July 19, 2023 18:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 27 | 139 | |
| 24 | 121 | ||||||
| r: 7:43 | 815m | ||||||
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 27 | 180 | |
| r: 5:24 | 130m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 29 | 182 | |
| r: 2:30 | 23m | ||||||
| r967m |
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Workout Graph
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