Alex Chapman 17:28 row
3,434m
Meters
17:28.1
Time
2:32.6
Pace
244
Calories
155
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 96 |
August 21, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 3,434m | 2:32.6 | 98 | 638 | 18 | 155 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 154 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 163 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 169 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 172 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 169 |
| 12:00.0 | 0 | 118 | ||||
| 14:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 168 |
| 16:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 159 |
| 17:28.1 | 103m | 7:07.6 | 4 | 315 | 9 | 123 |
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Workout Graph
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