Alex Chapman v/4:12r...4 row
10,701m
Meters
45:00.0
Time
2:06.1
Pace
714
Calories
155
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 14:01.5 |
| Overall Distance | 11,483m |
| Overall Time | 59:01.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 127 |
August 29, 2023 08:41:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,701m | 2:06.1 | 174 | 899 | 24 | 155 | |
| 20 | 141 | ||||||
| r: 4:12 | 724m | ||||||
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 22 | 164 | |
| r: 3:03 | 17m | ||||||
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 24 | 174 | |
| r: 3:02 | 24m | ||||||
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 26 | 182 | |
| r: 3:43 | 18m | ||||||
| r782m |
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Workout Graph
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CHARLES