Alex Chapman v/6:53r...3 row
3,812m
Meters
16:10.4
Time
2:07.2
Pace
7
Calories
140
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 8:56.1 |
| Overall Distance | 4,861m |
| Overall Time | 25:06.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 123 |
August 30, 2023 19:17:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.4 | 3,812m | 2:07.2 | 170 | 884 | 24 | 140 | |
| 25 | 136 | ||||||
| r: 6:53 | 1,028m | ||||||
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 24 | 175 | |
| r: 2:02 | 22m | ||||||
| 1:10.4 | 151m | 3:53.1 | 28 | 395 | 23 | 115 | |
| r1,049m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YARRA