Alex Chapman 1x15:00/3:00r row
3,627
Meters
15:00.0
Time
2:04.0
Pace
233
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 133 |
September 04, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 22 | |
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 22 | |
| r1,699 |
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Workout Graph
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