Alex Chapman v/0:42r...4 row
10,494m
Meters
45:00.0
Time
2:08.6
Pace
207
Calories
161
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:32.8 |
| Overall Distance | 10,582m |
| Overall Time | 55:32.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 129 |
September 05, 2023 17:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,494m | 2:08.6 | 164 | 865 | 24 | 161 | |
| 0 | 0 | ||||||
| r: 0:42 | 15m | ||||||
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 22 | 172 | |
| r: 3:03 | 45m | ||||||
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 24 | 177 | |
| r: 3:02 | 11m | ||||||
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 26 | 180 | |
| r: 3:45 | 17m | ||||||
| r88m |
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Workout Graph
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CHARLES