Alex Chapman v/2:02r...3 row
4,981m
Meters
20:00.0
Time
2:00.4
Pace
166
Calories
124
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:57.2 |
| Overall Distance | 5,036m |
| Overall Time | 26:57.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 129 |
September 06, 2023 21:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,981m | 2:00.4 | 200 | 989 | 24 | 124 | |
| 0 | 143 | ||||||
| r: 2:02 | 0m | ||||||
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 24 | 98 | |
| r: 2:33 | 38m | ||||||
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 24 | 181 | |
| r: 2:21 | 17m | ||||||
| r55m |
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Workout Graph
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HOOCH