Alex Chapman v/4:27r...4 row
10,774m
Meters
45:00.0
Time
2:05.3
Pace
0
Calories
149
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 15:15.1 |
| Overall Distance | 11,374m |
| Overall Time | 1:00:15.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 160 |
September 18, 2023 07:10:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,774m | 2:05.3 | 178 | 912 | 24 | 149 | |
| 21 | 80 | ||||||
| r: 4:27 | 548m | ||||||
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 22 | 159 | |
| r: 3:03 | 18m | ||||||
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 24 | 169 | |
| r: 3:01 | 20m | ||||||
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 26 | 184 | |
| r: 4:43 | 15m | ||||||
| r600m |
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Workout Graph
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CHARLES