Alex Chapman v/4:25r...4 row
10,532m
Meters
45:00.0
Time
2:08.1
Pace
674
Calories
158
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 11,035m |
| Overall Time | 54:59.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 136 |
September 20, 2023 07:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,532m | 2:08.1 | 166 | 871 | 26 | 158 | |
| 24 | 109 | ||||||
| r: 4:25 | 383m | ||||||
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 24 | 164 | |
| r: 2:01 | 68m | ||||||
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 26 | 172 | |
| r: 2:02 | 36m | ||||||
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 27 | 175 | |
| r: 1:30 | 16m | ||||||
| r503m |
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Workout Graph
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