Alex Chapman v/4:25r...2 row
9,368m
Meters
40:00.0
Time
2:08.0
Pace
603
Calories
154
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 8:03.7 |
| Overall Distance | 9,732m |
| Overall Time | 48:03.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 133 |
September 22, 2023 07:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,368m | 2:08.0 | 167 | 873 | 20 | 154 | |
| 21 | 100 | ||||||
| r: 4:25 | 250m | ||||||
| 40:00.0 | 9,368m | 2:08.0 | 167 | 873 | 20 | 181 | |
| r: 3:38 | 114m | ||||||
| r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TRENT