Alex Chapman v/4:12r...5 row
9,602m
Meters
40:00.0
Time
2:04.9
Pace
128
Calories
153
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 12:46.3 |
| Overall Distance | 10,100m |
| Overall Time | 52:46.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 129 |
September 23, 2023 11:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,602m | 2:04.9 | 179 | 917 | 25 | 153 | |
| 25 | 106 | ||||||
| r: 4:12 | 374m | ||||||
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 24 | 169 | |
| r: 2:32 | 16m | ||||||
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 24 | 186 | |
| r: 2:32 | 73m | ||||||
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 24 | 184 | |
| r: 2:31 | 20m | ||||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 25 | 167 | |
| r: 0:56 | 15m | ||||||
| r498m |
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Workout Graph
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HOOCH