Alex Chapman v/2:27r...10 row
10,414m
Meters
45:00.0
Time
2:09.6
Pace
642
Calories
149
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:02.8 |
| Overall Distance | 10,881m |
| Overall Time | 51:02.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 139 |
September 25, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,414m | 2:09.6 | 161 | 852 | 22 | 149 | |
| 24 | 97 | ||||||
| r: 2:27 | 255m | ||||||
| 9:00.0 | 2,028m | 2:13.1 | 148 | 810 | 22 | 144 | |
| r: 0:02 | 10m | ||||||
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 22 | 153 | |
| r: 0:01 | -4m | ||||||
| 7:00.0 | 1,621m | 2:09.5 | 161 | 854 | 22 | 164 | |
| r: 0:00 | 3m | ||||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 161 | |
| r: 0:00 | 4m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 164 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 171 | |
| r: 0:00 | 4m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 169 | |
| r: 0:01 | 5m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 170 | |
| r: 0:00 | 0m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 174 | |
| r: 3:26 | 189m | ||||||
| r467m |
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