Alex Chapman v/9:02r...2 row
1,455m
Meters
5:39.7
Time
1:56.7
Pace
102
Calories
122
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 11:01.1 |
| Overall Distance | 2,914m |
| Overall Time | 16:40.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 148 |
September 26, 2023 08:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.7 | 1,455m | 1:56.7 | 220 | 1057 | 25 | 122 | |
| 23 | 111 | ||||||
| r: 9:02 | 1,449m | ||||||
| 5:39.7 | 1,455m | 1:56.7 | 220 | 1057 | 27 | 155 | |
| r: 1:58 | 9m | ||||||
| r1,459m |
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Workout Graph
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