Alex Chapman v/0:39r...5 row
7,426m
Meters
32:10.1
Time
2:09.9
Pace
145
Calories
149
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:50.9 |
| Overall Distance | 7,486m |
| Overall Time | 41:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 157 |
October 02, 2023 06:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:10.1 | 7,426m | 2:09.9 | 159 | 848 | 24 | 149 | |
| 0 | 80 | ||||||
| r: 0:39 | 0m | ||||||
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 23 | 167 | |
| r: 3:01 | 29m | ||||||
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 25 | 177 | |
| r: 3:01 | 22m | ||||||
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 26 | 132 | |
| r: 2:08 | 9m | ||||||
| 2:10.1 | 293m | 3:42.0 | 32 | 410 | 23 | 132 | |
| r60m |
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Workout Graph
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