Alex Chapman v/4:25r...3 row
9,589m
Meters
40:00.0
Time
2:05.1
Pace
304
Calories
163
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 8:47.7 |
| Overall Distance | 10,459m |
| Overall Time | 48:47.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 156 |
October 10, 2023 09:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,589m | 2:05.1 | 179 | 914 | 20 | 163 | |
| 24 | 137 | ||||||
| r: 4:25 | 710m | ||||||
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 20 | 182 | |
| r: 2:33 | 139m | ||||||
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 20 | 191 | |
| r: 1:47 | 21m | ||||||
| r870m |
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Workout Graph
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