Alex Chapman v/4:48r...4 row
4,204m
Meters
16:45.0
Time
1:59.5
Pace
111
Calories
148
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 7:55.4 |
| Overall Distance | 5,127m |
| Overall Time | 24:40.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 152 |
October 12, 2023 22:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.0 | 4,204m | 1:59.5 | 205 | 1005 | 25 | 148 | |
| 24 | 135 | ||||||
| r: 4:48 | 483m | ||||||
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 24 | 176 | |
| r: 3:03 | 440m | ||||||
| 6:44.6 | 1,658m | 2:02.0 | 193 | 963 | 26 | 170 | |
| r: 0:02 | 0m | ||||||
| 22 | 169 | ||||||
| r923m |
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Workout Graph
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