Alex Chapman 5000m row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
323
Calories
172
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 146 |
October 29, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 26 | 172 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 168 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 178 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 26 | 180 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 26 | 181 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 26 | 156 |
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Workout Graph
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