Alex Chapman v/5:42r...4 row
10,611m
Meters
45:00.0
Time
2:07.2
Pace
219
Calories
160
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 15:48.1 |
| Overall Distance | 12,038m |
| Overall Time | 1:00:48.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 131 |
November 07, 2023 11:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,611m | 2:07.2 | 170 | 884 | 22 | 160 | |
| 22 | 140 | ||||||
| r: 5:42 | 1,032m | ||||||
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 22 | 180 | |
| r: 2:32 | 48m | ||||||
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 22 | 185 | |
| r: 2:32 | 181m | ||||||
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 23 | 191 | |
| r: 5:00 | 167m | ||||||
| r1,427m |
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Workout Graph
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