Alex Chapman 3x2000m/2:00r row
6,000m
Meters
24:10.0
Time
2:00.8
Pace
394
Calories
175
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 30:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 131 |
November 12, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.0 | 6,000m | 2:00.8 | 198 | 982 | 22 | 175 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 21 | 167 |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 22 | 176 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 182 |
| r529m |
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Workout Graph
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