Alex Chapman v2000m/2:00r...3 row
4,703m
Meters
18:42.5
Time
1:59.3
Pace
314
Calories
174
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 24:42.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 135 |
November 13, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.5 | 4,703m | 1:59.3 | 206 | 1008 | 25 | 174 | |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 26 | 172 | |
| r: 2:00 | 90m | ||||||
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 181 | |
| r: 2:00 | 94m | ||||||
| 2:55.4 | 703m | 2:04.7 | 180 | 920 | 24 | 169 | |
| r: 2:00 | 0m | ||||||
| r184m |
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Workout Graph
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