Alex Chapman v30:00/1:57r...1 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
169
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:57.9 |
| Overall Distance | 7,275m |
| Overall Time | 31:57.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 142 |
December 01, 2023 21:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 21 | 169 | |
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 21 | 184 | |
| r: 1:57 | 142m | ||||||
| r142m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION