Alex Chapman v30:00/2:41r...1 row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
457
Calories
166
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:41.1 |
| Overall Distance | 7,266m |
| Overall Time | 32:41.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 154 |
December 03, 2023 10:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 21 | 166 | |
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 21 | 185 | |
| r: 2:41 | 103m | ||||||
| r103m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION