Alex Chapman 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
420
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 114 |
December 07, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 21 | 165 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 | 170 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 174 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 164 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 20 | 137 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 181 |
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Workout Graph
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