Alex Chapman v30:00/2:34r...1 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
475
Calories
175
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:34.8 |
| Overall Distance | 7,340m |
| Overall Time | 32:34.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 136 |
December 12, 2023 10:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 21 | 175 | |
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 21 | 185 | |
| r: 2:34 | 23m | ||||||
| r23m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION