Alex Chapman 20:33 row
5,018m
Meters
20:33.7
Time
2:02.9
Pace
323
Calories
170
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 133 |
December 14, 2023 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,018m | 2:02.9 | 188 | 948 | 24 | 170 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 160 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 169 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 173 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 174 |
| 20:33.7 | 125m | 2:14.8 | 143 | 791 | 24 | 175 |
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Workout Graph
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