Alex Chapman 3013m row
3,013m
Meters
12:00.6
Time
1:59.5
Pace
199
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 99 |
January 08, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 3,013m | 1:59.5 | 205 | 1004 | 25 | 170 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 26 | 172 |
| 6:03.0 | 3,000m | 2:01.0 | 198 | 979 | 26 | 170 |
| 0:04.0 | 3,013m | 2:33.8 | 96 | 630 | 0 | 170 |
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