Alex Chapman 4230m row
4,230m
Meters
20:44.5
Time
2:27.1
Pace
238
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 146 |
January 09, 2024 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 4,230m | 2:27.1 | 110 | 678 | 23 | 150 |
| 4:14.4 | 900m | 2:21.3 | 124 | 726 | 23 | 139 |
| 4:43.7 | 1,800m | 2:37.6 | 89 | 607 | 22 | 127 |
| 5:15.0 | 2,700m | 2:55.0 | 65 | 524 | 22 | 149 |
| 3:55.1 | 3,600m | 2:10.6 | 157 | 840 | 26 | 160 |
| 2:36.3 | 4,230m | 2:04.0 | 183 | 931 | 27 | 179 |
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Workout Graph
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