Alex Chapman 5000m row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
333
Calories
177
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 149 |
January 14, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 26 | 177 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 168 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 175 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 176 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 26 | 181 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 28 | 185 |
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Workout Graph
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