Alex Chapman 2250m row
2,250m
Meters
9:51.1
Time
2:11.3
Pace
135
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 133 |
January 18, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.1 | 2,250m | 2:11.3 | 154 | 831 | 22 | 146 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 19 | 132 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 21 | 136 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 24 | 151 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 25 | 154 |
| 1:00.1 | 2,250m | 2:00.2 | 202 | 993 | 28 | 160 |
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Workout Graph
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