Alex Chapman 5250m row
5,250m
Meters
20:55.8
Time
1:59.6
Pace
349
Calories
176
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 134 |
January 18, 2024 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,250m | 1:59.6 | 205 | 1004 | 27 | 176 |
| 4:23.3 | 1,100m | 1:59.6 | 204 | 1002 | 27 | 170 |
| 4:23.6 | 2,200m | 1:59.8 | 203 | 1000 | 27 | 174 |
| 4:23.4 | 3,300m | 1:59.7 | 204 | 1001 | 27 | 177 |
| 4:23.6 | 4,400m | 1:59.8 | 203 | 1000 | 27 | 178 |
| 3:21.9 | 5,250m | 1:58.7 | 209 | 1019 | 27 | 182 |
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Workout Graph
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