Alex Chapman 5500m row
5,500
Meters
21:55.1
Time
1:59.5
Pace
364
Calories
175
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 131 |
January 20, 2024 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,500 | 1:59.5 | 205 | 996 | 364 | 26 | 175 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 26 | 166 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 26 | 170 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 25 | 172 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 26 | 176 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 27 | 177 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 990 | 33 | 26 | 177 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 27 | 177 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 26 | 177 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 990 | 33 | 26 | 179 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 27 | 180 |
| 1:57.5 | 5,500 | 1:57.5 | 216 | 1041 | 34 | 27 | 183 |
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