Alex Chapman v/2:01r...7 row
11,460m
Meters
48:00.0
Time
2:05.6
Pace
112
Calories
155
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:29.1 |
| Overall Distance | 11,722m |
| Overall Time | 1:00:29.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 133 |
January 22, 2024 22:21:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,460m | 2:05.6 | 176 | 907 | 25 | 155 | |
| 0 | 89 | ||||||
| r: 2:01 | 84m | ||||||
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 20 | 159 | |
| r: 1:15 | 80m | ||||||
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 22 | 162 | |
| r: 2:02 | 75m | ||||||
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 24 | 166 | |
| r: 2:01 | 10m | ||||||
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 26 | 174 | |
| r: 2:04 | 8m | ||||||
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 28 | 179 | |
| r: 2:01 | 2m | ||||||
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 29 | 168 | |
| r: 1:02 | 3m | ||||||
| r262m |
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