Alex Chapman 6000m row
6,000
Meters
23:49.8
Time
1:59.1
Pace
397
Calories
175
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 136 |
January 24, 2024 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.8 | 6,000 | 1:59.1 | 207 | 1012 | 397 | 26 | 175 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | 26 | 157 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 26 | 164 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 33 | 26 | 170 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 33 | 26 | 174 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 26 | 177 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 26 | 178 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 33 | 27 | 178 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 33 | 27 | 177 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 33 | 26 | 181 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 33 | 26 | 180 |
| 2:00.5 | 5,500 | 2:00.5 | 200 | 988 | 33 | 27 | 181 |
| 1:54.7 | 6,000 | 1:54.7 | 232 | 1098 | 34 | 29 | 188 |
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Workout Graph
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