Alex Chapman 4x500m/1:00r row
2,000m
Meters
7:44.1
Time
1:56.0
Pace
137
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 11:44.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 109 |
January 25, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | |
| r512m |
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Workout Graph
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