Alex Chapman 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
177
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 133 |
January 28, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 996 | 498 | 27 | 177 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 26 | 162 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 27 | 174 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 27 | 181 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 27 | 182 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 28 | 188 |
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Workout Graph
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