Alex Chapman v/3:48r...2 row
2,285m
Meters
9:52.2
Time
2:09.5
Pace
184
Calories
140
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 3:48.1 |
| Overall Distance | 2,996m |
| Overall Time | 13:40.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 136 |
January 30, 2024 10:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.2 | 2,285m | 2:09.5 | 161 | 853 | 20 | 140 | |
| 26 | 126 | ||||||
| r: 3:48 | 711m | ||||||
| 9:52.2 | 2,285m | 2:09.5 | 161 | 853 | 20 | 136 | |
| r711m |
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